'Grab and Cook' Summer Sausage Traybake

Name: 'Grab and Cook' Summer Sausage Traybake
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Cuisine: British
Ingredients: 8 sausages pork sausages; 4 piece corn cobettes; 2 pepper red peppers, cut into chunks; 1 piece Courgette, cut into chunks; 2 piece red onion, cut into chunks; 2 tsp smoked paprika; 2 tsp dried rosemary; 2 tbsp olive oil

by The Batch Lady - https://thebatchlady.com/r/5713/

Super easy one tray sausage bake. So delicious and perfect for the whole family!

Prep Time

5 minutes

Cook Time

35 minutes

Total Time

40 minutes

Difficulty

Beginner

Cuisine

British

Servings

Nutrition (per serving)

Calories

681kcal

Fat

53.5g

Sat. Fat

16.3g

Carbs

22.5g

Sugars

8.1g

Fibre

3.1g

Protein

29.3g

Salt

1,098mg

Ingredients Method

Serves

pork sausages

8 sausages
corn cobettes

4 piece
red peppers, cut into chunks

2 pepper
Courgette, cut into chunks

1 piece
red onion, cut into chunks

2 piece
smoked paprika

2 tsp
dried rosemary

2 tsp
olive oil

2 tbsp

Ready to freeze

Add all of the ingredients to a large labelled freezer bag, mix, seal and freeze flat.

Ready to cook

Remove from the freezer and leave to fully defrost. Once defrosted, preheat the oven to 180oc. Tip the contents of the freezer bag onto a baking tray, placing the sausages on top of the veggies. Cook for 35-40 minutes.

Comments

4 comments

Rosie Hanbury says:

13 November 2023 at 6:22 pm

can you freeze un blanched courgette , will it be mushy when defrosted?

Reply
1. The Batch Lady says:
  
  14 November 2023 at 11:15 am
  
  Yes you can, it will be softer as it is being cooked along with the all the vegetables. Hope that helps!
Vicky says:

6 August 2024 at 10:56 am

What would you suggest to serve with this? I have three growing boys who need bulk lol

Reply
1. The Batch Lady says:
  
  22 August 2024 at 3:34 pm
  
  I would do wedges or pasta!

Ingredient	Calories	Fat	Sat. Fat	Carbs	Sugars	Fibre	Protein	Salt
pork sausages 2 sausages sausage 2 piece	517kcal	45.1g	15.0g	-	-	-	25.7g	1,081mg
corn cobettes 1 piece corn on the cob 1 piece	77.4kcal	1.2g	0.3g	16.8g	5.6g	1.8g	2.9g	13.5mg
red peppers, cut into chunks 0.5 pepper red pepper 0.5 small	-	-	-	-	-	-	-	-
Courgette, cut into chunks 0.25 piece zucchini 0.25 small	-	-	-	-	-	-	-	-
red onion, cut into chunks 0.5 piece red onion 0.5 piece	22.0kcal	0.1g	0.0g	5.1g	2.3g	0.9g	0.6g	2.2mg
smoked paprika 0.5 tsp smoked paprika 0.5 teaspoon	2.8kcal	0.1g	0.0g	0.5g	0.1g	0.3g	0.1g	0.7mg
dried rosemary 0.5 tsp rosemary 0.5 teaspoon	0.2kcal	0.0g	0.0g	0.0g	-	0.0g	0.0g	0.0mg
olive oil 0.5 tbsp olive oil 0.5 spoonful	61.9kcal	7.0g	1.0g	-	-	-	-	0.1mg

'Grab and Cook' Summer Sausage Traybake

Nutrition (per serving)

Ready to freeze

Ready to cook

Comments

Leave a Reply Cancel reply

Menu