(Rated 5 out of 5 based on 1 rating)

'Grab and Cook' Veggie Tagine

by - https://thebatchlady.com/r/5453/

This is such an easy recipe and cooks brilliantly in the slow cooker! Full of goodness and perfect for autumn and winter. This makes 4-6 portions.

Prep Time
Cook Time
Total Time
Difficulty
Beginner
Cuisine
Various
Servings
4

Nutrition (per serving)

Calories
209kcal
Fat
2.9g
Sat. Fat
0.3g
Carbs
38.0g
Sugars
10.6g
Fibre
11.8g
Protein
10.6g
Salt
69.3mg
Ingredients
Serves

Ingredients

  • frozen diced onions
    1 cup
  • frozen chopped garlic
    2 tsp
  • aubergine, chopped into chunks
    1
  • medium sized sweet potato, peeled and cut unto chunks
    1
  • frozen sliced peppers
    1 cup (175 g)
  • dried apricots
    1 handful
  • harissa paste
    2 tsp
  • chickpeas
    1 tin
  • tagine seasoning
    2 tsp
  • chopped tomatoes
    2 tins

To serve

  • fresh coriander
    1 handful

Method

  1. Simply add all the ingredients into one large labelled freezer bag.

  1. Ready to freeze

    Seal the freezer bag and lay flat in the freezer.

  2. Ready to cook

    Remove from the freezer and allow to fully defrost. Once defrosted, pour into the slow cooker and cook on high for 3-4 hours or low for 6-7.

    Serve with some couscous, fresh coriander and a dollop of yogurt for a delicious Middle Eastern inspired meal.

Comments

6 comments
  1. My first time cooking one of your recipes. Thoroughly enjoyed it. The taste was amazing and easy to follow. Thank you

    1. if you check out my recipes there is a version of this done on the hob, just type in veggie tagine and it should pop up!

    1. Instead of tagine seasoning mix 1 tsp cumin, coriander, cinnamon and paprika. Hope that helps!

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