'Grab and Cook' Veggie Tagine
by The Batch Lady
- https://thebatchlady.com/r/5453/
This is such an easy recipe and cooks brilliantly in the slow cooker! Full of goodness and perfect for autumn and winter. This makes 4-6 portions. I love using a crock pot I have had mine for years and it really has stood the test of time!
Nutrition (per serving)
Calories
209kcal
Fat
2.9g
Sat. Fat
0.3g
Carbs
38.0g
Sugars
10.6g
Fibre
11.8g
Protein
10.6g
Salt
69.3mg
Serves
Ingredients
-
frozen diced onions1 cup
-
frozen chopped garlic2 tsp
-
aubergine, chopped into chunks1
-
medium sized sweet potato, peeled and cut unto chunks1
-
frozen sliced peppers1 cup (175 g)
-
dried apricots1 handful
-
harissa paste2 tsp
-
chickpeas1 tin
-
tagine seasoning2 tsp
-
chopped tomatoes2 tins
To serve
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fresh coriander1 handful
Method
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Simply add all the ingredients into one large labelled freezer bag.
-
Ready to freeze
Seal the freezer bag and lay flat in the freezer.
-
Ready to cook
Remove from the freezer and allow to fully defrost. Once defrosted, pour into a slow and cook on high for 3-4 hours or low for 6-7.
Serve with some couscous, fresh coriander and a dollop of yogurt for a delicious Middle Eastern inspired meal.
My first time cooking one of your recipes. Thoroughly enjoyed it. The taste was amazing and easy to follow. Thank you
Great to hear, thanks Pat!
How would you recommend cooking this without a slow cooker please?
if you check out my recipes there is a version of this done on the hob, just type in veggie tagine and it should pop up!
Struggling to get hold of the tagine seasoning, what can I use instead?
Instead of tagine seasoning mix 1 tsp cumin, coriander, cinnamon and paprika. Hope that helps!
Tajine Spice is called Ras el hanout at a lot of places.
“Ras el Hanout” is the traditional tagine seasoning – it’s a dry powder but some places sell it as a paste too.
Made this for my son and daughter in law as they are both vegetarians. Went down very well except my husband said, “is there any meat in this?” Doh! 🤪. You have to love them!! 🤣😂. Love your recipes. I’m a true convert as I’m telling everyone about you.
That is brilliant to hear!!
Hi there could I cook this all first then freeze it? Would I freeze in the same way as above once cooked?
Yes of course, not a problem at all!
Do you have a book for only vegetarian or vegan dishes please?
A veggie cookbook would be great!
Brilliant, so easy to prepare and cook later
Loved the flavours and had a pitta bread and Greek yogurt with it, it was delicious
Do you have more of these type of recipes as they really suit me?
Yay great to hear! Yes check out my grab and cook section, lots on there!
What have you served with in picture please? Looks delicious!
giant cous cous! You could also serve normal cous cous or bulgar wheat!
Can you put these grab and cook recipes in the fridge for a few days before cooking rather than in the freezer? Including the ones with meat in them?
yes you can, they can stay in the fridge for up to 3 days!