'Grab and Cook' Middle Eastern Chickpea and Halloumi Traybake

Name: 'Grab and Cook' Middle Eastern Chickpea and Halloumi Traybake
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Cuisine: Middle eastern
Ingredients: 1 tin chickpeas; 2 pepper red peppers, cut into thick slices; 1 piece red onion, cut into thick chunks; 1 piece aubergine, cut into chunks; 2 piece carrots, diced into thick chunks; 1 handful fresh coriander, finely chopped; 2 tsp cumin; 2 tsp coriander; 1 tsp paprika; 2 tsp harissa paste; 3 tbsp olive oil; 225 g halloumi

by The Batch Lady - https://thebatchlady.com/r/5695/

This super easy grab and cook traybake combines all the likely components of a falafel. It is so delicious and a great midweek meal that will go down a treat with the whole family!

Prep Time

5 minutes

Cook Time

35 minutes

Total Time

40 minutes

Difficulty

Beginner

Cuisine

Middle eastern

Servings

Nutrition (per serving)

Calories

475kcal

Fat

27.2g

Sat. Fat

11.3g

Carbs

37.5g

Sugars

10.4g

Fibre

11.7g

Protein

22.8g

Salt

686mg

Ingredients Method

Serves

chickpeas

1 tin
red peppers, cut into thick slices

2 pepper
red onion, cut into thick chunks

1 piece
aubergine, cut into chunks

1 piece
carrots, diced into thick chunks

2 piece
fresh coriander, finely chopped

1 handful
cumin

2 tsp
coriander

2 tsp
paprika

1 tsp
harissa paste

2 tsp
olive oil

3 tbsp
halloumi

225 g

1. Add all the ingredients apart from the halloumi to a large labelled freezer bag and mix. Add the halloumi slices to a smaller bag, slot inside and freeze flat.

Ready to freeze

Place the bag flat in the freezer.

Ready to cook

Remove from the freezer and allow to fully defrost. Once defrosted, preheat the oven to 180oc. Pour everything onto a baking tray and cook for 20 minutes. Remove from the oven, give everything a good mix and then place the halloumi slices on top with a drizzle of olive oil and place back into the oven for 15 minutes.

Comments

6 comments

Sarah Spencer says:

23 June 2023 at 11:34 am

There is no mention of halloumi in ingredients list? How much do l need?

Reply
1. The Batch Lady says:
  
  3 July 2023 at 4:02 pm
  
  Hi Sarah, sorry have just added halloumi to the ingredients. It is a 225g block of halloumi. Hope that helps!
Kerrie Bates says:

14 July 2023 at 5:41 pm

In my haste….I didnt freeze with the olive oil or paste…..will the veggies be OK? 🙁

Reply
1. The Batch Lady says:
  
  18 July 2023 at 4:52 pm
  
  Yes not a problem at all just add when you come to cook 🙂
Jeni Mackinnon says:

21 August 2023 at 3:08 pm

Could you add chicken to this?

Reply
1. The Batch Lady says:
  
  25 August 2023 at 9:11 am
  
  Yes that would work great!

Ingredient	Calories	Fat	Sat. Fat	Carbs	Sugars	Fibre	Protein	Salt
chickpeas 0.25 tins chickpeas 100 g	164kcal	2.6g	0.3g	27.4g	4.8g	7.6g	8.9g	7.0mg
red peppers, cut into thick slices 0.5 pepper red pepper 0.5 small	-	-	-	-	-	-	-	-
red onion, cut into thick chunks 0.25 piece red onion 0.25 piece	11.0kcal	0.0g	0.0g	2.6g	1.2g	0.5g	0.3g	1.1mg
aubergine, cut into chunks 0.25 piece eggplant 0.25 piece	28.6kcal	0.2g	0.0g	6.7g	4.0g	3.4g	1.1g	2.3mg
carrots, diced into thick chunks 0.5 piece carrot 0.5 small	-	-	-	-	-	-	-	-
fresh coriander, finely chopped 0.25 handfuls cilantro 0.25 handful	0.2kcal	0.0g	0.0g	0.0g	0.0g	0.0g	0.0g	0.5mg
cumin 0.5 tsp cumin 0.5 pinch	0.2kcal	0.0g	0.0g	0.0g	0.0g	0.0g	0.0g	0.1mg
coriander 0.5 tsp whole coriander seeds 0.5 teaspoon	-	-	-	-	-	-	-	-
paprika 0.25 tsp paprika 0.25 teaspoon	1.4kcal	0.1g	0.0g	0.3g	0.1g	0.2g	0.1g	0.3mg
harissa paste 0.5 tsp harissa 0.25 teaspoon	-	-	-	-	-	-	-	-
olive oil 0.75 tbsp olive oil 0.75 spoonful	92.8kcal	10.5g	1.4g	-	-	-	-	0.2mg
halloumi 56.25 g halloumi 56.25 g	177kcal	13.8g	9.6g	0.5g	0.3g	-	12.4g	675mg

'Grab and Cook' Middle Eastern Chickpea and Halloumi Traybake

Nutrition (per serving)

Ready to freeze

Ready to cook

Comments

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