Low cal freezable mash

by - https://thebatchlady.com/r/3489/

Here’s my freezable mash recipe from the video ‘Batching Your Healthy Food – Part 1’

Prep Time
Cook Time
Total Time
Difficulty
Intermediate
Cuisine
British
Servings
4

Nutrition (per serving)

Calories
123kcal
Fat
0.9g
Sat. Fat
0.4g
Carbs
24.7g
Sugars
3.7g
Fibre
2.8g
Protein
4.5g
Salt
204mg
Ingredients
Serves

Ingredients

  • Maris Piper Potatoes
    500 g
  • Vegetable stock cube (150ml water)
    1
  • 0% fat Total yoghurt
    150 ml

Method

  1. Boil the chopped potatoes until they are quite soft and easy to mash.

  2. If you have a potato ricer or food mill you can use it make the mash – it will freeze better the finer it’s mashed, or just a hand held masher or fork will do the trick too.

  3. Add the Total fat free yoghurt and mix.

  4. Gradually add in the stock and mix well.

  5. Portion out for your freezer.

  6. Ready to eat

    Defrost in the fridge overnight. Once defrosted give the mash a good mix.
    Use as a topping for fish or cottage pie or, if serving as a side, heat well in an oven-proof dish for 15-20 minutes at 180°C or 4 mins in the microwave until piping hot.

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