Low cal freezable mash
by The Batch Lady
- https://thebatchlady.com/r/3489/
Here’s my freezable mash recipe from the video ‘Batching Your Healthy Food – Part 1’
Nutrition (per serving)
Calories
123kcal
Fat
0.9g
Sat. Fat
0.4g
Carbs
24.7g
Sugars
3.7g
Fibre
2.8g
Protein
4.5g
Salt
204mg
Serves
Ingredients
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Maris Piper Potatoes500 g
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Vegetable stock cube (150ml water)1
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0% fat Total yoghurt150 ml
Method
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Boil the chopped potatoes until they are quite soft and easy to mash.
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If you have a potato ricer or food mill you can use it make the mash – it will freeze better the finer it’s mashed, or just a hand held masher or fork will do the trick too.
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Add the Total fat free yoghurt and mix.
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Gradually add in the stock and mix well.
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Portion out for your freezer.
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Ready to eat
Defrost in the fridge overnight. Once defrosted give the mash a good mix.
Use as a topping for fish or cottage pie or, if serving as a side, heat well in an oven-proof dish for 15-20 minutes at 180°C or 4 mins in the microwave until piping hot.
