Avocado on toast

by - https://thebatchlady.com/r/3079/

This is my favourite breakfast, but it can be a hassle and expensive to make as a one-off meal. Therefore, in this video I show you how to make all the elements up and freeze them so next time you want this as a breakfast you just need to take each pre-prepared ingredient out of the freezer and assemble.

Prep Time
Cook Time
Total Time
Difficulty
Beginner
Cuisine
American
Servings
4

Nutrition (per serving)

Calories
194kcal
Fat
8.1g
Sat. Fat
1.3g
Carbs
27.1g
Sugars
3.7g
Fibre
5.1g
Protein
5.6g
Salt
171mg
Ingredients
Serves

Ingredients

  • Frozen avocado
    1
  • Sourdough bread
    2 slices
  • Red onion
    1
  • Coriander (frozen & pre-chopped)
    1 pinch
  • Cherry tomatoes
    1 handful
  • Chopped chilli (Optional)
    1

Method

  1. Ready for the Freezer

    • Slice your sourdough bread and portion it up in bags ( I usually have 2 slices per breakfast).
    • Cut your red onion up very finely and add it to a small freezer bag.
    • Place these in a large freezer bag along with your frozen avocado.
  2. Ready to Eat

    • Take avocado, bread and red onion out of the freezer and allow to defrost
      TIP: Covering your avocado in clingfilm will stop it going brown.
    • In the morning when all is defrosted, simply toast the bread, mash your avocado with a fork, add in the chopped red onions, some frozen coriander and an optional chopped chilli then mash until all combined.
    • Serve with tomatoes or a poached egg, delicious!

Leave a Reply

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.