Avocado on toast

Name: Avocado on toast
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Cuisine: American
Ingredients: 1 Frozen avocado; 2 slices Sourdough bread; 1 Red onion; 1 pinch Coriander (frozen & pre-chopped); 1 handful Cherry tomatoes; 1 Chopped chilli (Optional)

by The Batch Lady - https://thebatchlady.com/r/3079/

This is my favourite breakfast, but it can be a hassle and expensive to make as a one-off meal. Therefore, in this video I show you how to make all the elements up and freeze them so next time you want this as a breakfast you just need to take each pre-prepared ingredient out of the freezer and assemble.

Prep Time

5 minutes

Cook Time

2 minutes

Total Time

7 minutes

Difficulty

Beginner

Cuisine

American

Servings

Nutrition (per serving)

Calories

194kcal

Fat

8.1g

Sat. Fat

1.3g

Carbs

27.1g

Sugars

3.7g

Fibre

5.1g

Protein

5.6g

Salt

171mg

Ingredients Method

Serves

Frozen avocado

1
Sourdough bread

2 slices
Red onion

1
Coriander (frozen & pre-chopped)

1 pinch
Cherry tomatoes

1 handful
Chopped chilli (Optional)

1

Ready for the Freezer
- Slice your sourdough bread and portion it up in bags ( I usually have 2 slices per breakfast).
- Cut your red onion up very finely and add it to a small freezer bag.
- Place these in a large freezer bag along with your frozen avocado.
Ready to Eat
- Take avocado, bread and red onion out of the freezer and allow to defrost
  TIP: Covering your avocado in clingfilm will stop it going brown.
- In the morning when all is defrosted, simply toast the bread, mash your avocado with a fork, add in the chopped red onions, some frozen coriander and an optional chopped chilli then mash until all combined.
- Serve with tomatoes or a poached egg, delicious!

Ingredient	Calories	Fat	Sat. Fat	Carbs	Sugars	Fibre	Protein	Salt
Frozen avocado 0.25 avocados 0.25 avocado	80.4kcal	7.4g	1.1g	4.3g	0.3g	3.4g	1.0g	3.5mg
Sourdough bread 0.5 slices sour dough bread 0.5 slice	92.5kcal	0.6g	0.2g	18.1g	0.8g	0.8g	3.8g	164mg
Red onion 0.25 red onion 0.25 piece	11.0kcal	0.0g	0.0g	2.6g	1.2g	0.5g	0.3g	1.1mg
Coriander (frozen & pre-chopped) 0.25 pinch cilantro 0.25 tablespoon	0.0kcal	0.0g	0.0g	0.0g	0.0g	0.0g	0.0g	0.0mg
Cherry tomatoes 0.25 handfuls tomato 0.25 medium whole	5.5kcal	0.1g	0.0g	1.2g	0.8g	0.4g	0.3g	1.5mg
Chopped chilli (Optional) 0.25 chili pepper 0.25 pepper	4.5kcal	0.0g	0.0g	1.0g	0.6g	0.2g	0.2g	1.0mg

Avocado on toast

Nutrition (per serving)

Ready for the Freezer

Ready to Eat

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