Spicy bean burgers

by - https://thebatchlady.com/r/3394/

Great on buns, fab with a salad, easy to just defrost in singles or for the whole family.

Prep Time
Cook Time
Total Time
Difficulty
Intermediate
Cuisine
Various
Servings
4

Nutrition (per serving)

Calories
134kcal
Fat
1.8g
Sat. Fat
0.4g
Carbs
25.7g
Sugars
4.4g
Fibre
3.0g
Protein
4.2g
Salt
236mg
Ingredients
Serves

Ingredients

  • Five bean salad
    1 can
  • Taco mixed beans
    1 can
  • breadcrumbs
    1 cup (45 g)
  • Grated carrot
    2 cups (140 g)
  • Fajita mix
    1 tablespoon

Method

  1. Pour both types of tinned beans into a mixing bowl.

  2. Add the grated carrot, taco or fajita mix and breadcrumbs and mix well with your hands.

  3. Tip out the mixture onto a clean flat surface and divide into 6 paddies.

  4. If cooking straight away, make into thick paddies and cook in a hot frying pan with a small amount of oil.

  5. Ready for the Freezer

    If freezing without cooking first, divide into paddies and freeze in a freezer bag (taking out as much air as possible) and freeze flat on a tray. These burgers can easily break so care is needed when handling.

    Freeze along-side a bag of buns, portioned out frozen potato wedges or frozen corn on the cob, for a full meal that’s easy to grab from the freezer

  6. Ready to Eat

    Defrost and cook in frying pan over a medium heat until each side is golden brown and inside is piping hot, usually 4 minutes each side.

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