Vegan spaghetti bolognese

Name: Vegan spaghetti bolognese
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 2 tablespoon Olive Oil; 2 cups Frozen pre-diced onion; 0.50 kg Meat free mince ( we use Salisbury own brand); 2 tablespoon Bisto gravy granuals; 0.5 cups Water; 2 cups Grated carrot; 2 cups Sliced mushroom; 2 cans Chopped tomatoes; 1 carton Passata; 2 tablespoon Tomato puree; 3 tsp Dried mixed Italian herbs; 2 tsp Ready chopped frozen garlic (or garlic puree); 2 tablespoon Yeast flakes (I use marigold Engevita brand); 1 pinch Salt and pepper

by The Batch Lady - https://thebatchlady.com/r/3460/

This is a meat-free take on the classic family favourite. Who would know the difference?

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Difficulty

Intermediate

Cuisine

Italian

Servings

Nutrition (per serving)

Calories

442kcal

Fat

16.5g

Sat. Fat

3.2g

Carbs

50.8g

Sugars

16.8g

Fibre

14.4g

Protein

27.8g

Salt

1,253mg

Ingredients Method

Serves

Olive Oil

2 tablespoon
Frozen pre-diced onion

2 cups (230 g)
Meat free mince ( we use Salisbury own brand)

0.50 kg
Bisto gravy granuals

2 tablespoon
Water

0.5 cups (120 ml)
Grated carrot

2 cups (140 g)
Sliced mushroom

2 cups (140 g)
Chopped tomatoes

2 cans
Passata

1 carton
Tomato puree

2 tablespoon
Dried mixed Italian herbs

3 tsp
Ready chopped frozen garlic (or garlic puree)

2 tsp
Yeast flakes (I use marigold Engevita brand)

2 tablespoon
Salt and pepper

1 pinch

Fry the onions, garlic and mince together in the olive oil until cooked (10 mins).
Stir in the Bisto granules, the water, purée and herbs, cook for a further 4 mins over a low heat to ensure the mince is cooked for the required time. Then remove from the heat and allow to cool to room temperature.
Add the frozen mushrooms, carrots, chopped tomatoes and passata.
Add the yeast flakes and season to taste.
Ready for the Freezer

Simply portion out the mixture into a labelled sealed freezer bag and freeze flat.
Ready to Eat

Remove from freezer and defrost overnight in the fridge.
Heat the mince mixture to piping hot and serve with freshly cooked spaghetti and dairy free garlic bread.

Equipment Used

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Ingredient	Calories	Fat	Sat. Fat	Carbs	Sugars	Fibre	Protein	Salt
Olive Oil 0.5 tablespoon olive oil 0.5 tablespoon	61.9kcal	7.0g	1.0g	-	-	-	-	0.1mg
Frozen pre-diced onion 0.5 cups onion 0.5 cup	32.0kcal	0.1g	0.0g	7.5g	3.4g	1.4g	0.9g	3.2mg
Meat free mince ( we use Salisbury own brand) 0.125 kg vegetable burger 125 g	221kcal	7.9g	1.8g	17.8g	1.3g	6.1g	19.6g	711mg
Bisto gravy granuals 0.5 tablespoon beef gravy 37.5 g	15.8kcal	0.6g	0.3g	1.9g	0.6g	-	0.6g	172mg
Water 0.125 cups water 0.125 cup	-	-	-	-	-	-	-	1.5mg
Grated carrot 0.5 cups carrot 0.5 cup	26.2kcal	0.2g	0.0g	6.1g	3.0g	1.8g	0.6g	44.2mg
Sliced mushroom 0.5 cups mushrooms 0.5 cup	10.6kcal	0.2g	0.0g	1.6g	1.0g	0.5g	1.5g	2.4mg
Chopped tomatoes 0.5 cans canned diced tomatoes 0.5 can	34.9kcal	0.3g	0.0g	8.2g	4.9g	2.1g	1.6g	294mg
Passata 0.25 cartons passata 0.25 can	16.2kcal	0.1g	0.0g	3.8g	2.1g	0.8g	0.7g	11.9mg
Tomato puree 0.5 tablespoon tomato puree 0.5 tablespoon	3.0kcal	0.0g	0.0g	0.7g	0.4g	0.2g	0.1g	2.2mg
Dried mixed Italian herbs 0.75 tsp italian seasoning 0.75 teaspoon	4.0kcal	0.1g	0.0g	1.0g	0.1g	0.6g	0.1g	0.4mg
Ready chopped frozen garlic (or garlic puree) 0.5 tsp garlic 0.5 teaspoon	2.2kcal	0.0g	0.0g	0.5g	0.0g	0.0g	0.1g	0.3mg
Yeast flakes (I use marigold Engevita brand) 0.5 tablespoon food yeast 0.5 tablespoon	14.1kcal	0.2g	-	1.6g	-	0.9g	1.9g	-
Salt and pepper 0.25 pinch salt and pepper 0.25 pinch	-	-	-	-	-	-	-	9.7mg

Vegan spaghetti bolognese

Nutrition (per serving)

Ready for the Freezer

Ready to Eat

Equipment Used

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