Spiced roast vegetable soup

Name: Spiced roast vegetable soup
Yield: 4
Cuisine: Indian
Ingredients: 1 kg Mixed roast vegetables; 3 tsp Frozen pre-chopped garlic; 1 tablespoon oil; 1 tablespoon Spice Pot spices; 1 Salt and pepper; 1.50 litres Vegetable stock

by The Batch Lady - https://thebatchlady.com/r/3468/

This is a different way to make soup – it’s great for busy people who need to get on with something else instead of standing at the hob cooking the onions. Easy, healthy, vegan, vegetarian, gluten free and DELICIOUS. Makes a great starter or lunch. Also a good way to use up any vegetables in your fridge.

Difficulty

Intermediate

Cuisine

Indian

Servings

Nutrition (per serving)

Calories

218kcal

Fat

5.0g

Sat. Fat

0.6g

Carbs

40.2g

Sugars

3.3g

Fibre

10.3g

Protein

8.6g

Salt

1,628mg

Ingredients Method

Serves

Mixed roast vegetables

1 kg
Frozen pre-chopped garlic

3 tsp
oil

1 tablespoon
Spice Pot spices

1 tablespoon
Salt and pepper

1
Vegetable stock

1.50 litres

Mix the oil and the spices in a little bowl.
Put the vegetables into a roasting tin and sprinkle the garlic over them.
Pour over the oil and spice mixture and mix well with your hands.
Season.
Roast in the oven for about 30-35 mins, until the vegetables are tender.
Towards the end of the cooking time, start heating the stock in a large pan.
Then once the vegetables are ready, remove from the oven and add them to the stock.
Whizz up with a hand-held blender. Check the seasoning.

Equipment Used

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Ingredient	Calories	Fat	Sat. Fat	Carbs	Sugars	Fibre	Protein	Salt
Mixed roast vegetables 0.25 kg mixed vegetables 250 g	160kcal	1.3g	0.3g	33.7g	-	10.0g	8.3g	118mg
Frozen pre-chopped garlic 0.75 tsp garlic 0.75 teaspoon	3.4kcal	0.0g	0.0g	0.7g	0.0g	0.0g	0.1g	0.4mg
oil 0.25 tablespoon oil 0.25 tablespoon	30.9kcal	3.5g	0.3g	-	-	-	-	-
Spice Pot spices 0.25 tablespoon mixed spice 0.25 tablespoon	5.1kcal	0.2g	0.1g	1.0g	0.1g	0.2g	0.1g	0.8mg
Salt and pepper 0.25 salt and pepper 0.25 pinch	-	-	-	-	-	-	-	9.7mg
Vegetable stock 0.375 litres vegetable stock 375 g	18.8kcal	-	-	4.8g	3.2g	-	-	1,500mg

Spiced roast vegetable soup

Nutrition (per serving)

Equipment Used

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