Freezable soft tacos
The perfect meal to have in the freezer for those busy nights when you just need something quickly!
Nutrition (per serving)
Plain
Mexican style
Ingredients
Plain
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Spray oil1
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Tortilla wraps1 packet
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Refried beans1 can
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Chicken or beef mince500 g
Mexican style
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Fajita mix1.5 g (30 g)
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Frozen pre-cut onion2 cups (130 g)
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Minced beef500 g
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Grated carrot2 cups (140 g)
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Water1 splash
Method
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Take your refried beans out of the can and heat in the microwave for around 30 seconds, stirring until heated through.
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Take your wrap or tortilla, add some refried beans and spread it around.
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Add your already cooked and seasoned mince or chicken.
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Add some grated carrot.
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Fold them using the technique in the video above.
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Once your parcel is made, you need to seal them in a dry frying pan with some spay light oil. This will make them stay in shape and keep crisp when you want to reheat them.
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Ready for the freezer
Wrap individual tacos in cling film. Place them in a zip lock bag. Lay flat in the freezer.
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Ready to eat
These can be defrosted then heated in the microwave for 30-60 seconds.
If you prefer these crispy, defrost, then heat in a frying pan.
If using from frozen, defrost in microwave for 2 mins before heating.