Freezable soft tacos

by - https://thebatchlady.com/r/3257/

The perfect meal to have in the freezer for those busy nights when you just need something quickly!

Prep Time
Cook Time
Total Time
Difficulty
Intermediate
Cuisine
Mexican
Servings
4

Nutrition (per serving)

Plain

Calories
393kcal
Fat
14.8g
Sat. Fat
3.8g
Carbs
43.0g
Sugars
4.7g
Fibre
4.3g
Protein
19.4g
Salt
887mg

Mexican style

Calories
392kcal
Fat
25.5g
Sat. Fat
9.8g
Carbs
17.9g
Sugars
6.3g
Fibre
6.1g
Protein
23.5g
Salt
127mg
Ingredients
Serves

Ingredients

Plain

  • Spray oil
    1
  • Tortilla wraps
    1 packet
  • Refried beans
    1 can
  • Chicken or beef mince
    500 g

Mexican style

  • Fajita mix
    1.5 g (30 g)
  • Frozen pre-cut onion
    2 cups (130 g)
  • Minced beef
    500 g
  • Grated carrot
    2 cups (140 g)
  • Water
    1 splash

Method

  1. Take your refried beans out of the can and heat in the microwave for around 30 seconds, stirring until heated through.

  2. Take your wrap or tortilla, add some refried beans and spread it around.

  3. Add your already cooked and seasoned mince or chicken.

  4. Add some grated carrot.

  5. Fold them using the technique in the video above.

  6. Once your parcel is made, you need to seal them in a dry frying pan with some spay light oil. This will make them stay in shape and keep crisp when you want to reheat them.

  7. Ready for the freezer

    Wrap individual tacos in cling film. Place them in a zip lock bag. Lay flat in the freezer.

  8. Ready to eat

    These can be defrosted then heated in the microwave for 30-60 seconds.
    If you prefer these crispy, defrost, then heat in a frying pan.
    If using from frozen, defrost in microwave for 2 mins before heating.

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