Chicken Katsu Salad

Name: Chicken Katsu Salad
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Cuisine: Japanese
Ingredients: 16 Breaded chicken goujons; 3 Large carrots; 4 Spring onions; 1 Iceberg lettuce (washed & dried); 200 g Mangetout; 0.5 packets Corriander; 2 Limes; 4 tbsp Sesame seeds; 2 packets Katsu stir fry sauce

by The Batch Lady - https://thebatchlady.com/r/4485/

This delicious Japanese dish usually served with rice also works really well as a salad. In partnership with Sainsbury’s Price Lock campaign.

Prep Time

10 minutes

Cook Time

12 minutes

Total Time

22 minutes

Difficulty

Intermediate

Cuisine

Japanese

Servings

Nutrition (per serving)

Calories

352kcal

Fat

9.7g

Sat. Fat

1.8g

Carbs

19.7g

Sugars

8.2g

Fibre

6.9g

Protein

47.6g

Salt

292mg

Ingredients Method

Serves

Breaded chicken goujons

16
Large carrots

3
Spring onions

4
Iceberg lettuce (washed & dried)

1
Mangetout

200 g
Corriander

0.5 packets
Limes

2
Sesame seeds

4 tbsp
Katsu stir fry sauce

2 packets

Preheat oven to 200°C.
Place the chicken goujons on a baking tray and place in the oven for 10-12 minutes until golden.
Meanwhile, time to make up your salad.
Grate the carrots and add to a mixing bowl.
Finely chop the spring onions and add to the carrot. Slice up the iceberg lettuce and add to the mixing bowl along with the mange tout.
Add your salad to 4 separate Tupperware’s if taking to work, if not keep, add to one large Tupperware. Sprinkle with the coriander and sesame seeds and place half a lime in each Tupperware or keep the 2 limes hole.
Once the chicken is cooked, remove from the oven and leave to cool.
Place the cooked chicken in 4 separate small Tupperware boxes and pour over half a sachet the katsu sauce over each portion. This will be reheated separately and added on top of the salad.
Place all Tupperware’s in the fridge ready for the next day.
Reheating

Take the Tupperwares with the chicken and katsu sauce and place in the microwave on full power for around 1 minute until piping hot.
Add hot chicken and sauce on top of salad, squeeze with the lime.

Equipment Used

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Ingredient	Calories	Fat	Sat. Fat	Carbs	Sugars	Fibre	Protein	Salt
Breaded chicken goujons 4 chicken tenders 4 piece	228kcal	5.2g	1.1g	-	-	-	42.5g	232mg
Large carrots 0.75 carrot 0.75 large	22.1kcal	0.1g	0.0g	5.2g	2.6g	1.5g	0.5g	37.3mg
Spring onions 1 spring onions 1 medium	4.8kcal	0.0g	0.0g	1.1g	0.3g	0.4g	0.3g	2.4mg
Iceberg lettuce (washed & dried) 0.25 lettuce 0.25 medium	18.9kcal	0.2g	0.0g	4.0g	2.7g	1.6g	1.2g	13.5mg
Mangetout 50 g snow peas 50 g	21.0kcal	0.1g	0.0g	3.8g	2.0g	1.3g	1.4g	2.0mg
Corriander 0.125 packets cilantro 6.25 g	1.4kcal	0.0g	0.0g	0.2g	0.1g	0.2g	0.1g	2.9mg
Limes 0.5 lime 0.5 fruit	10.1kcal	0.1g	0.0g	3.5g	0.6g	0.9g	0.2g	0.7mg
Sesame seeds 1 tbsp sesame seeds 1 tablespoon	45.8kcal	4.0g	0.6g	1.9g	0.0g	0.9g	1.4g	0.9mg
Katsu stir fry sauce 0.5 packets	No data available

Chicken Katsu Salad

Nutrition (per serving)

Equipment Used

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