Summer Meal Plan 3

This weeks meal plan comes in at just £28 and costs just under £15 to double up so why not get batching at fill that freezer for a busy week when you just don’t have the time to cook!


This week you will making

  • Veggie packed pasta sauce
  • Tarragon chicken
  • Chickpea and sweetcorn burgers
  • Currywurst
  • Salmon en croute

Read below for how these meal plans work along with all the recipes.


Meal planning is all about regaining headspace when it comes to meal times. Having to think about what you are going to cook every night is exhausting and it really doesn’t need to be that way! By following my meal plans, all the hard work is done for you!

My meal plans are a little different to others you may have seen online as they have the option to ‘double up’. Doubling up is simply making double of what you are cooking. Doing this means that you will have an extra 5 full meals prepared that can be frozen ready to grab out the freezer whenever needed.

Each of my meal plans are costed. Each week you will see the cost for the full shopping list and the cost to double up. The doubling up price is significantly lower due to the fact that you will have bought many of the store cupboard ingredients already- what a win!

How to use these meal plans:

  1. Decide what recipes (if not all) you are going to cook this week. You can take a look at each of the recipes individually below.
  2. Decide if you are going to double up and fill the freezer for another week. I really recommend doing this.
  3. Scroll down to the shopping list printable PFD. This document has all the ingredients needed for this week listed per recipe.
  4. In the shopping list you will see that underneath each recipe ingredient list there is a ‘double up’ list. These are the ingredients you will need to buy on top of the recipe shopping list in order to make double.
  5. Head to the shops and get your shopping in for this weeks meal plan.
  6. Get batching! The full recipe for each is listed next to its picture and will walk you through step by step.

Veggie Packed Pasta Sauce

This pasta sauce is packed full of goodness and is so easy to make. A great one to have in the freezer for those busy nights!

Tarragon Chicken

This slow cooker recipe is SO delicious. I serve it with rice, pasta or new potatoes so get creative with your sides and enjoy!

Chickpea and Sweetcorn Burgers

These burgers are just delicious. Similar to a falafel, these burgers are brilliant served with some lettuce and mayo in a bun. They are also veggie and vegan friendly!


If you’ve been to Germany you’ve probably tried Currywurst. It is bratwurst sausages in a curried sauce and it is seriously yummy! You need to give this one a try!

Salmon En Croute

This is a wonderful summery salmon dish. Salmon enclosed in puff pastry with spinach and peas in a creamy sauce- what more could you want! It tastes even better served with some new potatoes and salad in the garden.

Download Shopping Plan

Here is your full shopping list for the week ahead. Print it off and bring it with you to the supermarket!