Sweetcorn and Chickpea Burgers

by - https://thebatchlady.com/r/4989/

These are a brilliant easy Vegan recipe, packed full of flavour they are the perfect easy midweek meal!

Prep Time
Cook Time
Total Time
Difficulty
Beginner
Cuisine
Middle eastern
Servings
4

Nutrition (per serving)

Calories
232kcal
Fat
3.7g
Sat. Fat
0.4g
Carbs
41.8g
Sugars
7.2g
Fibre
9.4g
Protein
11.3g
Salt
9.9mg
Ingredients
Serves

Ingredients

  • Tinned chickpeas
    400 g
  • Tinned sweetcorn
    200 g
  • ground cumin
    2 tsp
  • smoked paprika
    2 tsp
  • plain flour
    2 tablespoon

Method

    1. Add everything to a food processor if you have one, if not you can use a hand blender and add everything into a large mixing bowl.
    2. Once the mix is smooth, bring it together and then tip onto a surface and split into 4 burger shapes. Place the burgers in a large reusable freezer bag.

     

  1. Ready to freeze

    Place the freezer bag of burgers in the freezer.

  2. Ready to eat

    Remove the frozen burgers and place them on a baking tray. Drizzle with oil and place in the oven at 180oc for 25-30 minutes.

    Serve each burger in a bun with a tablespoon of hummus and some salad.

Comments

2 comments
  1. Hi,
    Maybe a novice question, but should I drain the tinned items before adding them to the bowl, or tip the whole lot in?
    Thanks

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