Italian Fish Conchiglie

by - https://thebatchlady.com/r/4497/

The most delicious fish pasta, a real winner! In partnership with Sainsbury’s Price Lock campaign.

Prep Time
Cook Time
Total Time
Difficulty
Intermediate
Cuisine
Italian
Servings
4

Nutrition (per serving)

Calories
527kcal
Fat
15.8g
Sat. Fat
8.7g
Carbs
66.1g
Sugars
10.5g
Fibre
7.9g
Protein
32.9g
Salt
537mg
Ingredients
Serves

Ingredients

  • Onion (peeled & diced)
    1
  • Conchiglie pasta
    225 g
  • Semi-skimmed milk
    425 ml
  • Coleman's tuna pasta bake seasoning mix
    1 packet
  • Tuna chunks (drained)
    145 g
  • Sweetcorn (drained)
    160 g
  • Smoked salmon trimmings
    100 g
  • Grated mixed cheese
    125 g

Method

  1. Add the pasta to boiling water and cook for 10 minutes.

  2. While the pasta is cooking, dice the onion add a splash of olive oil to a pan and cook for 2-3 minutes until soft. Remove from pan once cooked and set aside.

  3. Tip the contents of the dry sachet into the pan used for the onion, add a splash of milk and mix until it forms a paste, then stir in the remaining milk.

  4. Bring to the boil stirring continuously until sauce begins to thicken, add the grated cheese and allow to melt and remove from heat.

  5. Drain the cooked pasta and at the same time drain the sweetcorn and the tuna.

  6. Mix the tuna, pasta, sweetcorn, onion and sauce together.

  7. Portion up into 4 allow to cool then add a sprinkle of the salmon trimmings to the top of each tub, add to fridge, ready for lunch.

  8. To Reheat:
    Simply place in the microwave for around 2 minutes until piping hot.

Comments

2 comments

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