Gluten Free Sausage and Fennel Pasta Sauce
by The Batch Lady
- https://thebatchlady.com/r/5010/
A yummy alternative to the basic tomato sauce, so delicious and quick.
Nutrition (per serving)
Calories
381kcal
Fat
26.6g
Sat. Fat
8.0g
Carbs
21.5g
Sugars
11.6g
Fibre
4.4g
Protein
16.5g
Salt
599mg
Serves
Ingredients
-
olive oil1 tablespoon
-
frozen onions1 cup (115 g)
-
frozen chopped garlic1 tablespoon
-
fennel seeds1 tsp
-
passata2 cartons
-
tomato puree1 tablespoon
-
sugar1 tsp
-
GF pork sausages6 sausages
Method
-
Heat the oil in a saucepan and add the onions, garlic and optional fennel seeds. Fry until softened.
- Add the passata, tomato puree, sugar and leave to cook for around 15 minutes.
- Meanwhile, cut your sausages into smallish pieces and fry in a frying pan with a teaspoon of oil on a medium heat until cooked through. This should take about 8-10 minutes depending on size of the pieces of sausage.
- Once the sauce and sausages have cooked, add the sausages to the tomato and fennel sauce, season with salt and pepper and leave to cool.
Ready to freeze
-
Once the sauce has cooled, pour into a labelled reusable freezer bag and freeze.
Ready to eat
-
Defrost and put into a saucepan. Heat through until piping hot and serve on spaghetti.
