Bhuna lamb burgers

Name: Bhuna lamb burgers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Indian
Ingredients: 0.5 cups Frozen onion; 3 tsp Frozen pre-chopped ginger; 3 tsp Pre-chopped garlic; 1 handful Fresh coriander (or mint); 3 tsp Spice Pots bhuna spice; 500 g Minced lamb; 1 pinch Salt and Pepper

by The Batch Lady - https://thebatchlady.com/r/3229/

These lamb burgers are packed with flavour and always go down well with the family

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Difficulty

Beginner

Cuisine

Indian

Servings

Nutrition (per serving)

Calories

378kcal

Fat

29.5g

Sat. Fat

12.8g

Carbs

5.7g

Sugars

1.8g

Fibre

1.3g

Protein

21.5g

Salt

86.9mg

Ingredients Method

Serves

Frozen onion

0.5 cups (58 g)
Frozen pre-chopped ginger

3 tsp
Pre-chopped garlic

3 tsp
Fresh coriander (or mint)

1 handful
Spice Pots bhuna spice

3 tsp
Minced lamb

500 g
Salt and Pepper

1 pinch

Method

Mix all the ingredients with the lamb and knead thoroughly.
Divide the mixture into 4 burgers and then form 4 burger patties
Ready for the freezer

Place raw burgers into a labelled freezer bag, taking as much air out of the bag as possible (a straw works well for this). And freeze flat.
Ready to Eat

Defrost burgers overnight in fridge and cook for 10 minutes in an oven, or around 3 minutes each side in a frying pan. Check to make sure the middle is piping hot before serving.

Equipment Used

Comments

2 comments

Anna Mettyer says:

1 February 2023 at 12:05 pm

Hi. Could I swap the lamb mince for turkey mince for a more budget friendly meal? Many thanks

Reply
1. The Batch Lady says:
  
  6 February 2023 at 11:29 am
  
  Hi there, yes that would work well! I would avoid the leanest turkey mince and go for something around 7% fat. Hope that helps!

Ingredient	Calories	Fat	Sat. Fat	Carbs	Sugars	Fibre	Protein	Salt
Frozen onion 0.125 cups onion 0.25 cup	16.0kcal	0.0g	0.0g	3.7g	1.7g	0.7g	0.4g	1.6mg
Frozen pre-chopped ginger 0.75 tsp ginger 0.75 teaspoon	1.2kcal	0.0g	0.0g	0.3g	0.0g	0.0g	0.0g	0.2mg
Pre-chopped garlic 0.75 tsp garlic 0.75 teaspoon	3.4kcal	0.0g	0.0g	0.7g	0.0g	0.0g	0.1g	0.4mg
Fresh coriander (or mint) 0.25 handfuls cilantro 0.25 handful	0.2kcal	0.0g	0.0g	0.0g	0.0g	0.0g	0.0g	0.5mg
Spice Pots bhuna spice 0.75 tsp curry powder 0.75 teaspoon	4.9kcal	0.2g	0.0g	0.9g	0.0g	0.5g	0.2g	0.8mg
Minced lamb 125 g lamb mince 125 g	353kcal	29.3g	12.7g	-	-	-	20.7g	73.8mg
Salt and Pepper 0.25 pinch salt and pepper 0.25 pinch	-	-	-	-	-	-	-	9.7mg

Bhuna lamb burgers

Nutrition (per serving)

Method

Ready for the freezer

Ready to Eat

Equipment Used

Tefal 30 cm Comfort Max, Induction Frying Pan, Stainless Steel, Non Stick

KitchenCraft Colourworks Measuring Cup Set, Multi-Colour, 4-Piece

ISTAD Plastic Bag, Red, Pack of 60, Comprises: 30 bags (0.4 l) and 30 bags (1 l), Can be used over and over again since it can be re-sealed.

Comments

Leave a Reply Cancel reply

Menu