Print Options:

Spiced Sweet Potato Soup

Yields1 Serving

 1 tablespoon coconut or other oil
 2 cups frozen pre-chopped onions
 5 cups frozen diced sweet potatoes
 3 cups frozen pre-chopped mixed peppers
 2 teaspoons Goan Spice Blend (or try Korma)
 1.50 litres vegetable stock
 salt and pepper
 fresh coriander, to garnish

Heat the oil and cook the onions until soft.
Add the sweet potatoes and peppers to the onions, stir then turn down the heat to low and put a lid on.
Let the vegetables sweat for 5 mins or so.
Add the stock and cook until the vegetables are soft, about 15-20 mins.
Whizz up with a hand-held blender, season with salt and pepper, then garnish with coriander.


Ready for the freezer

Divide the mixture into sealable zip lock bags – 1-2 cups per person.
Once cool, label the bag ready for the freezer.


Ready to Eat

Defrost and heat until piping hot. Can be heated in a pan or in the microwave.