Spiced Sweet Potato Soup

AuthorThe Batch Lady

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Standard batch serves 4

Batches1 Batch
 1 tablespoon coconut or other oil
 2 cups frozen pre-chopped onions
 5 cups frozen diced sweet potatoes
 3 cups frozen pre-chopped mixed peppers
 2 teaspoons Goan Spice Blend (or try Korma)
 1.50 litres vegetable stock
 salt and pepper
 fresh coriander, to garnish
1

Heat the oil and cook the onions until soft.
Add the sweet potatoes and peppers to the onions, stir then turn down the heat to low and put a lid on.
Let the vegetables sweat for 5 mins or so.
Add the stock and cook until the vegetables are soft, about 15-20 mins.
Whizz up with a hand-held blender, season with salt and pepper, then garnish with coriander.

2

Ready for the freezer

Divide the mixture into sealable zip lock bags – 1-2 cups per person.
Once cool, label the bag ready for the freezer.

3

Ready to Eat

Defrost and heat until piping hot. Can be heated in a pan or in the microwave.

Make sure that reheated food is thoroughly cooked all the way through. If you’re cooking or reheating meat, cut it open with a clean knife to check it is piping hot all the way through – it should be steaming. www.foodsafe.eu

Ingredients

 1 tablespoon coconut or other oil
 2 cups frozen pre-chopped onions
 5 cups frozen diced sweet potatoes
 3 cups frozen pre-chopped mixed peppers
 2 teaspoons Goan Spice Blend (or try Korma)
 1.50 litres vegetable stock
 salt and pepper
 fresh coriander, to garnish

Directions

1

Heat the oil and cook the onions until soft.
Add the sweet potatoes and peppers to the onions, stir then turn down the heat to low and put a lid on.
Let the vegetables sweat for 5 mins or so.
Add the stock and cook until the vegetables are soft, about 15-20 mins.
Whizz up with a hand-held blender, season with salt and pepper, then garnish with coriander.

2

Ready for the freezer

Divide the mixture into sealable zip lock bags – 1-2 cups per person.
Once cool, label the bag ready for the freezer.

3

Ready to Eat

Defrost and heat until piping hot. Can be heated in a pan or in the microwave.

Spiced Sweet Potato Soup

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