Healthy Batching – Part 1

AuthorThe Batch Lady

Here's Part 1 of my healthy batching ideas video, Part 2 follows next. In this video I show you a great low cal freezable mash, some healthy breakfast ideas that can be made in advance and a fab healthy dip. Really no matter what healthy eating plan you are on, it will be easier to maintain if you are organised in advance and have something at hand to grab. Happy healthy batching x...

TweetSave
Yields1 Serving
Low Cal Freezable Mash
 500 grams potatoes, peel and chop small
 1 vegetable stock cubeMade up with 150 ml water
 150 millilitres 0% fat Total yoghurt
1

Boil the chopped potatoes until they are quite soft and easy to mash.
If you have a potato ricer or food mill you can use it make the mash - it will freeze better the finer it's mashed, or just a hand held masher or fork will do the trick too.
Add the Total fat free yoghurt and mix.
Gradually add in the stock and mix well.
Portion out for your freezer.

2

Ready to eat

Defrost in the fridge overnight. Once defrosted give the mash a good mix.
Use as a topping for fish or cottage pie or, if serving as a side, heat well in an oven-proof dish for 15-20 minutes at 180°C or 4 mins in the microwave until piping hot.

Ingredients

Low Cal Freezable Mash
 500 grams potatoes, peel and chop small
 1 vegetable stock cubeMade up with 150 ml water
 150 millilitres 0% fat Total yoghurt

Directions

1

Boil the chopped potatoes until they are quite soft and easy to mash.
If you have a potato ricer or food mill you can use it make the mash - it will freeze better the finer it's mashed, or just a hand held masher or fork will do the trick too.
Add the Total fat free yoghurt and mix.
Gradually add in the stock and mix well.
Portion out for your freezer.

2

Ready to eat

Defrost in the fridge overnight. Once defrosted give the mash a good mix.
Use as a topping for fish or cottage pie or, if serving as a side, heat well in an oven-proof dish for 15-20 minutes at 180°C or 4 mins in the microwave until piping hot.

Healthy Batching – Part 1

Leave a Reply

Your email address will not be published. Required fields are marked *