Healthy Batching - Part 1

by - https://thebatchlady.com/r/3485/

Here’s Part 1 of my healthy batching ideas video, Part 2 follows next. In this video I show you a great low cal freezable mash, some healthy breakfast ideas that can be made in advance and a fab healthy dip. Really no matter what healthy eating plan you are on, it will be easier to maintain if you are organised in advance and have something at hand to grab. Happy healthy batching x…

Prep Time
Cook Time
Total Time
Difficulty
Intermediate
Cuisine
British
Servings
4

Nutrition (per serving)

Calories
123kcal
Fat
0.9g
Sat. Fat
0.4g
Carbs
24.7g
Sugars
3.7g
Fibre
2.8g
Protein
4.5g
Salt
206mg
Ingredients
Serves

Ingredients

  • Potatoes (peeled and chopped)
    500 g
  • Vegetable stock cube
    1
  • Water (for the stock cube)
    150 ml
  • 0% fat Total yoghurt
    150

Method

  1. Boil the chopped potatoes until they are quite soft and easy to mash.

  2. If you have a potato ricer or food mill you can use it make the mash – it will freeze better the finer it’s mashed, or just a hand held masher or fork will do the trick too.

  3. Add the Total fat free yoghurt and mix.

  4. Gradually add in the stock and mix well.

  5. Portion out for your freezer.

  6. Ready to eat

    Defrost in the fridge overnight. Once defrosted give the mash a good mix.
    Use as a topping for fish or cottage pie or, if serving as a side, heat well in an oven-proof dish for 15-20 minutes at 180°C or 4 mins in the microwave until piping hot.

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