Harissa Fish Traybake

AuthorThe Batch Lady

This is a great one pot traybake.

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Standard batch serves 4

Batches1 Batch
 1 packet frozen roast vegetables (available from the supermarket freezer section)
 1 cup frozen pre-sliced red onions
 1 large cod loin, choose a thick piece, boned and skinned - 1 per 4 people
 4 teaspoons harissa paste
1

Take your cod loin and chop it into 1 inch cubes.
Put these cubes into a freezer bag and add the harissa paste, seal and give a mix around with your hands so all fish is covered with the paste.
Next open the bag and add the red onions into the bag, then seal the bag flat to remove the air, ready for the freezer.
Staple this bag to the packet of frozen roasted veg and place in the freezer.

2

Ready to eat
Detach the fish bag from the packet of vegetables and remove just the fish bag from the freezer to defrost overnight.
One defrosted and ready to go, add some oil to a tray, empty the bag of veg onto the tray and pour the harissa fish over the top of the vegetables.

Cook at 180°C for 15-20 minutes, until piping hot.

Stir around and serve.

Make sure that reheated food is thoroughly cooked all the way through. If you’re cooking or reheating meat, cut it open with a clean knife to check it is piping hot all the way through – it should be steaming. www.foodsafe.eu

Ingredients

 1 packet frozen roast vegetables (available from the supermarket freezer section)
 1 cup frozen pre-sliced red onions
 1 large cod loin, choose a thick piece, boned and skinned - 1 per 4 people
 4 teaspoons harissa paste

Directions

1

Take your cod loin and chop it into 1 inch cubes.
Put these cubes into a freezer bag and add the harissa paste, seal and give a mix around with your hands so all fish is covered with the paste.
Next open the bag and add the red onions into the bag, then seal the bag flat to remove the air, ready for the freezer.
Staple this bag to the packet of frozen roasted veg and place in the freezer.

2

Ready to eat
Detach the fish bag from the packet of vegetables and remove just the fish bag from the freezer to defrost overnight.
One defrosted and ready to go, add some oil to a tray, empty the bag of veg onto the tray and pour the harissa fish over the top of the vegetables.

Cook at 180°C for 15-20 minutes, until piping hot.

Stir around and serve.

Harissa Fish Traybake

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