Harissa fish traybake

by - https://thebatchlady.com/r/3433/

This is a great one pot traybake.

Prep Time
Cook Time
Total Time
Difficulty
Intermediate
Cuisine
Various
Servings
4

Nutrition (per serving)

Calories
218kcal
Fat
2.6g
Sat. Fat
0.8g
Carbs
14.6g
Sugars
2.8g
Fibre
4.1g
Protein
33.3g
Salt
127mg
Ingredients
Serves

Ingredients

  • Frozen roast vegetables
    1 packet
  • Frozen pre-sliced red onion
    1 cup (115 g)
  • Cod loin
    1
  • Harissa paste
    4 tsp

Method

  1. Take your cod loin and chop it into 1 inch cubes.

  2. Put these cubes into a freezer bag and add the harissa paste, seal and give a mix around with your hands so all fish is covered with the paste.

  3. Next open the bag and add the red onions into the bag, then seal the bag flat to remove the air, ready for the freezer.

  4. Staple this bag to the packet of frozen roasted veg and place in the freezer.

  5. Ready to eat

    Detach the fish bag from the packet of vegetables and remove just the fish bag from the freezer to defrost overnight.
    One defrosted and ready to go, add some oil to a tray, empty the bag of veg onto the tray and pour the harissa fish over the top of the vegetables.

    Cook at 180°C for 15-20 minutes, until piping hot.

    Stir around and serve.

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