Bhuna lamb koftas
by The Batch Lady
- https://thebatchlady.com/r/3232/
These delicious lamb koftas are the perfect week night meal. Great in pitta bread or flatbreads. Yum!
Nutrition (per serving)
Calories
376kcal
Fat
29.5g
Sat. Fat
12.9g
Carbs
5.4g
Sugars
1.8g
Fibre
1.0g
Protein
21.4g
Salt
86.6mg
Serves
Ingredients
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Frozen diced onion1 cup (115 g)
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Frozen chopped ginger1 tsp
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Frozen chopped garlic2 tsp
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Bhuna Spice Pot dried mix3 tsp
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Coriander1 handful
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Minced lamb500 g
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Salt & pepper1
Method
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Mix the onion, ginger, garlic salt & pepper and coriander or mint together.
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Then mix the lamb with the ingredients above and knead thoroughly.
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Add the Bhuna mix and knead again.
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With wet hand begin to form the balls, making sure they are all similar in size, so that they cook the same.
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Ready for the Freezer
Put your finished raw koftas in a small freezer bag and label.
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Ready to Eat
Defrost, then cook in a frying pan over a medium to high heat, or in the oven at 180°C for 5-7 minutes turning frequently.
Can you make this without the bhuna spice mix? If so would you need to substitute with something else or would it be ok without? Thanks 😊
Yes of course you can, they will still be great. If you can’t get your hands on the spice pots, i would add 1 teaspoon cumin and 1 teaspoon coriander instead. Hope this helps!