Bhuna lamb koftas

by - https://thebatchlady.com/r/3232/

These delicious lamb koftas are the perfect week night meal. Great in pitta bread or flatbreads. Yum!

Prep Time
Cook Time
Total Time
Difficulty
Intermediate
Cuisine
Indian
Servings
4

Nutrition (per serving)

Calories
376kcal
Fat
29.5g
Sat. Fat
12.9g
Carbs
5.4g
Sugars
1.8g
Fibre
1.0g
Protein
21.4g
Salt
86.6mg
Ingredients
Serves

Ingredients

  • Frozen diced onion
    1 cup (115 g)
  • Frozen chopped ginger
    1 tsp
  • Frozen chopped garlic
    2 tsp
  • Bhuna Spice Pot dried mix
    3 tsp
  • Coriander
    1 handful
  • Minced lamb
    500 g
  • Salt & pepper
    1

Method

  1. Mix the onion, ginger, garlic salt & pepper and coriander or mint together.

  2. Then mix the lamb with the ingredients above and knead thoroughly.

  3. Add the Bhuna mix and knead again.

  4. With wet hand begin to form the balls, making sure they are all similar in size, so that they cook the same.

  5. Ready for the Freezer

    Put your finished raw koftas in a small freezer bag and label.

  6. Ready to Eat

    Defrost, then cook in a frying pan over a medium to high heat, or in the oven at 180°C for 5-7 minutes turning frequently.

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