Avocado on toast

AuthorThe Batch Lady
DifficultyBeginner

This is my favourite breakfast, but it can be a hassle and expensive to make as a one-off meal. Therefore, in this video I show you how to make all the elements up and freeze them so next time you want this as a breakfast you just need to take each pre-prepared ingredient out of the freezer and assemble.

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Standard batch serves 4

Yields1 Serving
Prep Time5 minsCook Time2 minsTotal Time7 mins
 Frozen avocado
 Sourdough bread
 Red onion
 Coriander (frozen prechopped)
 Tomatoes
 Optional Chili (frozen prechopped)
1

To batch for the freezer
Slice your sourdough bread and portion it up in bags ( I usually have 2 slices per breakfast).
Cut your red onion up very finely and add it to a small freezer bag.
Place these in a large freezer bag along with your frozen avocado.

Ready to Eat

Take avocado, bread and red onion out of the freezer and allow to defrost
TIP: Covering your avocado in clingfilm with stop it going brown.

In the morning when all defrosted, simply toast the bread, mash your avocado with a fork, add in the chopped red onions, and add in some frozen coriander and mash until all combined.

Serve with tomatoes or a poached egg, delicious!

Category

Make sure that reheated food is thoroughly cooked all the way through. If you’re cooking or reheating meat, cut it open with a clean knife to check it is piping hot all the way through – it should be steaming. www.foodsafe.eu

Ingredients

 Frozen avocado
 Sourdough bread
 Red onion
 Coriander (frozen prechopped)
 Tomatoes
 Optional Chili (frozen prechopped)

Directions

1

To batch for the freezer
Slice your sourdough bread and portion it up in bags ( I usually have 2 slices per breakfast).
Cut your red onion up very finely and add it to a small freezer bag.
Place these in a large freezer bag along with your frozen avocado.

Ready to Eat

Take avocado, bread and red onion out of the freezer and allow to defrost
TIP: Covering your avocado in clingfilm with stop it going brown.

In the morning when all defrosted, simply toast the bread, mash your avocado with a fork, add in the chopped red onions, and add in some frozen coriander and mash until all combined.

Serve with tomatoes or a poached egg, delicious!

Avocado on toast

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