(Rated 5 out of 5 based on 1 rating)

Veggie Tagine

by - https://thebatchlady.com/r/5051/

This is a super healthy and easy mid week meal! Serve with rice or cous cous for a nutritious packed meal.

Prep Time
Cook Time
Total Time
Difficulty
Beginner
Cuisine
Middle eastern
Servings
4

Nutrition (per serving)

Calories
78.2kcal
Fat
3.9g
Sat. Fat
0.6g
Carbs
10.9g
Sugars
5.8g
Fibre
2.8g
Protein
2.1g
Salt
296mg
Ingredients
Serves

Ingredients

  • olive oil
    1 tbsp
  • frozen diced onions
    1 cup
  • frozen chopped garlic
    2 tsp
  • medium sized sweet potato
    1 potato
  • aubergine
    1 piece
  • harissa paste
    2 tsp
  • tagine spices
    2 tsp
  • chopped tomatoes
    2 tins
  • chickpeas
    1 tin
  • dried apricots
    1 handful
  • fresh coriander
    1 handful
  • frozen sliced peppers
    1 cup

Method

    1. To a large saucepan add the oil, place on a medium heat and add the frozen onions and garlic. Cook until soft.
    2. Add the sweet potato chunks, diced aubergine, sliced red pepper, harissa paste, tagine spices, chopped tomatoes (rinse out tins with ½ tin of water added to the tagine), drained chickpeas, diced apricots and coriander. Bring the boil and then reduce the heat to a simmer and cook for 25-30 minutes.
    3. Once cooked, remove from the heat and season to taste.

Ready to freeze

  1. Once cool, add to a large freezer bag and freeze flat.

     

Ready to cook

  1. Remove from the freezer and leave to defrost. Once defrosted, reheat in a saucepan or in the microwave until piping hot.

    Serve with cous cous, a dollop of yoghurt and some fresh coriander 

     

Comments

4 comments
  1. Hi there I’m excited to try this dish, however I’m curious to know what the white stuff on the top is please.

    Many thanks

    1. Brilliant! It is just some yoghurt on the top, it goes wonderfully. Happy batching

  2. I have just finished a bowl of this for my lunch today . It was delicious! The heat from the harissa and the sweetness from the apricot pieces make it an absolute winner.
    So easy to make too, and three portions for the freezer. What’s not to love!
    Thank you!

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