(Rated 5 out of 5 based on 1 rating)

Thai Salmon Parcels

by - https://thebatchlady.com/r/5316/

So simple and so quick these salmon parcels will be your new go to meal!

Prep Time
Cook Time
Total Time
Difficulty
Beginner
Cuisine
Thai
Servings
4

Nutrition (per serving)

Calories
0.2kcal
Fat
0.0g
Sat. Fat
0.0g
Carbs
0.0g
Sugars
0.0g
Fibre
0.0g
Protein
0.0g
Salt
0.5mg
Ingredients
Serves

Ingredients

  • salmon fillets
    4 fillets
  • thai red curry paste
    2 tsp
  • fresh or frozen coriander
    1 packet
  • tenderstem broccoli
    1 packet
  • red pepper, cut into slices
    1 pepper

Method

  1. Lay out 4 squares of tin foil, big enough to make into parcels.

  2. In the middle of each square add 2/3 tenderstem broccoli and ¼ of the red pepper slices.

  3. Place a salmon fillet on top of each pile of veggies and then spread 1/2 teaspoon of thai red curry paste over the top of each fillet.

  4. Sprinkle over 1 teaspoon of frozen coriander (or small handful of fresh) over each and then seal the foil parcels shut.

Ready to freeze

  1. Place the parcels into a large freezer bag and place in the freezer.

  2. Ready to eat

    Remove the parcels from the freezer and leave to defrost. Once defrosted, place still wrapped in the foil onto a baking tray and cook in the oven at 180oc for 20 minutes.

Comments

14 comments
    1. Thank you Suzanne, look forward to trying this over the weekend. I did several Tarragon chicken dump bags today, they smell delicious even uncooked!

    1. You could as long as you work quickly and get the parcels back into the freezer without them defrosting. Hope that helps!

    1. I wouldn’t recommend with these parcels as they will go quite dry if cooked and then frozen. With most of the grab and cook recipes you can cook and then freeze but if it is something like a parcel I would avoid cooking before freezing. Hope that helps!

  1. Hello 🙂
    Just ordered your book !😄
    Have this prepped in the freezer now! 🙂
    Quick question, is the 180* fan or conventional oven ?:)

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