Tandoori massala chicken skewers
This is a great simple way of making a tasty meal that is very versatile, from an easy midweek meal with a salad and baked potato to some tasty skewers for the BBQ.
Also great served with freezable Raita recipe.
Nutrition (per serving)
Ingredients
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Tandoori masala spice pot3 tbsp
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Natural yoghurt5 tbsp
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Chicken500 g (4 breasts)
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Lemon juice1 squeeze
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Salt1 pinch
Method
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Mix all the ingredients together in a bowl.
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Chop chicken into pieces big enough to go on a skewer.
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Add the chicken to the bowl and coat well.
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If eating that day, marinade for at least 2 hrs.
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Transfer into a labelled freezer bag.
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Ready for the Freezer
Seal your labelled freezer bag, removing all air and freeze flat.
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Ready to Eat
If making chicken breasts:
When ready to eat, put chicken breasts on a tinfoil lined baking tray for about 20 minutes at 180ºc or until cooked through.If making chicken skewers:
Thread chunks onto skewers and cook on the BBQ until cooked through (about 10 minutes).
