Sausage, egg and cheese English muffins
Forget McDonalds! This sausage egg and cheese muffin is a real breakfast treat and its so easy to make! The kids love them and you will too. This recipe makes 12 muffins.

Nutrition (per serving)
Ingredients
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English Muffins12
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Eggs9
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Grated cheese1 packet (200 g)
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Sausages6
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Milk1 splash
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Fry light one cal oil12 Spray
Method
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Cook your sausages in the oven at 180°C for around 15-20 mins, leave to cool and slice them length ways.
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Put your halved muffins on a tray and toast these under the grill.
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Crack your eggs into a bowl, add the milk and salt and pepper and whisk up.
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Spray a non stick pan with your spray oil, and pour the egg onto the tray and put it in the oven for around 8 minutes (or until eggs fully cooked).
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Allow eggs to cool and cut into squares the same size as the muffins.
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Now you have everything ready and you can begin to assemble the sausage and egg muffins.
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Take a muffin ½ put it on a piece of tinfoil, add the egg, the sausage, some cheese and add the top of the muffin.
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Wrap the muffin in the silver foil and add to a large freezer bag.
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Ready to Eat
Take your muffins out the night before you need them. When fully defrosted, unwrap and microwave for 1 min or until piping hot in the middle.
These can be microwaved from frozen until hot through, usually about 2 mins.