Sausage, egg and cheese English muffins
Forget McDonalds! This sausage egg and cheese muffin is a real breakfast treat and its so easy to make! The kids love them and you will too. This recipe makes 12 muffins.
Nutrition (per serving)
Ingredients
-
English Muffins12
-
Eggs9
-
Grated cheese1 packet (200 g)
-
Sausages6
-
Milk1 splash
-
Fry light one cal oil12 Spray
Method
-
Cook your sausages in the oven at 180°C for around 15-20 mins, leave to cool and slice them length ways.
-
Put your halved muffins on a tray and toast these under the grill.
-
Crack your eggs into a bowl, add the milk and salt and pepper and whisk up.
-
Spray a non stick pan with your spray oil, and pour the egg onto the tray and put it in the oven for around 8 minutes (or until eggs fully cooked).
-
Allow eggs to cool and cut into squares the same size as the muffins.
-
Now you have everything ready and you can begin to assemble the sausage and egg muffins.
-
Take a muffin ½ put it on a piece of tinfoil, add the egg, the sausage, some cheese and add the top of the muffin.
-
Wrap the muffin in the silver foil and add to a large freezer bag.
-
Ready to Eat
Take your muffins out the night before you need them. When fully defrosted, unwrap and microwave for 1 min or until piping hot in the middle.
These can be microwaved from frozen until hot through, usually about 2 mins.
