Quick and healthy lunch boxes

Name: Quick and healthy lunch boxes
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: British
Ingredients: 220 g Dried lemon and coriander couscous; 2 cups Prawn and/ or crayfish tails; 1 Lemon; 1 Cucumber; 1 lettuce; 2 Tomatoes; 1 Olives; 2 cups Prawns and/ or Crayfish; 1 Salad mix; 1 Philadelphia Cheese; 1 packet Wholemeal wraps

by The Batch Lady - https://thebatchlady.com/r/3390/

Prawn & smoked salmon couscous with salad
Prawn and crayfish wraps with salad

Prep Time

10 minutes

Total Time

10 minutes

Difficulty

Beginner

Cuisine

British

Servings

Nutrition (per serving)

Calories

604kcal

Fat

9.2g

Sat. Fat

2.3g

Carbs

87.1g

Sugars

7.4g

Fibre

7.0g

Protein

41.1g

Salt

1,594mg

Ingredients Method

Serves

Prawn & smoked salmon couscous with salad

Dried lemon and coriander couscous

220 g
Prawn and/ or crayfish tails

2 cups
Lemon

1
Cucumber

1
lettuce

1
Tomatoes

2
Olives

1

Prawns and crayfish wraps with salad

Prawns and/ or Crayfish

2 cups
Salad mix

1
Philadelphia Cheese

1
Wholemeal wraps

1 packet

If you’re batch cooking for a morning, what better way to use up any leftovers from the mornings’ work. Taking fresh healthy lunch boxes to work is cheap, healthy and easy. They can be made in advance and will last a few days in the fridge. In fact I have been known to make a weeks supply of lunches on a Sunday for the whole week. I just work out what to eat at the end of the week based on what has the longest eat by date.
Prawn & smoked salmon couscous with salad

Divide all the ingredients into two lunch boxes and seal.
Prawn and crayfish wraps with salad

Store the wraps in small Ziploc bag separate from your salad and fish.

Add all your ingredients into the lunch box. Take the wraps separately and make up as you are ready to eat them.

Ingredient	Calories	Fat	Sat. Fat	Carbs	Sugars	Fibre	Protein	Salt
Dried lemon and coriander couscous 55 g couscous 55 g	207kcal	0.4g	0.1g	42.6g	-	2.8g	7.0g	5.5mg
Prawn and/ or crayfish tails 0.5 cups baby shrimp 0.5 cup	64.0kcal	0.9g	0.1g	-	-	-	13.1g	497mg
Lemon 0.25 lemon 0.25 fruit	4.2kcal	0.0g	0.0g	1.4g	0.4g	0.4g	0.2g	0.3mg
Cucumber 0.25 cucumber 0.25 large	8.4kcal	0.1g	0.0g	1.5g	1.0g	0.5g	0.4g	1.4mg
lettuce 0.25 lettuce 0.25 small	11.3kcal	0.1g	0.0g	2.4g	1.6g	1.0g	0.7g	8.1mg
Tomatoes 0.5 tomato 0.5 small	8.2kcal	0.1g	0.0g	1.8g	1.2g	0.5g	0.4g	2.3mg
Olives 0.25 olive 0.25 serving	7.3kcal	0.8g	0.1g	0.2g	0.0g	0.2g	0.1g	77.8mg
Prawns and/ or Crayfish 0.5 cups baby shrimp 0.5 cup	64.0kcal	0.9g	0.1g	-	-	-	13.1g	497mg
Salad mix 0.25 salad mix 0.25 package	4.6kcal	0.0g	0.0g	0.9g	-	-	0.4g	7.5mg
Philadelphia Cheese 0.25 soft cheese 0.25 tablespoon	12.4kcal	1.2g	0.7g	0.1g	0.1g	-	0.2g	11.6mg
Wholemeal wraps 0.25 packets wrap 0.25 package	213kcal	4.7g	1.2g	36.2g	3.1g	1.6g	5.7g	485mg

Quick and healthy lunch boxes

Nutrition (per serving)

Prawn & smoked salmon couscous with salad

Prawns and crayfish wraps with salad

Prawn & smoked salmon couscous with salad

Prawn and crayfish wraps with salad

Equipment Used

Morphy Richards Slow Cooker Sear and Stew 460012 3.5L Black Slowcooker

Salter BW04768 Rectangular Paddle Index Style Chopping Board Set with Food Preparation Indicators, Multi-Colour, Set of 4

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