Quick and healthy lunch boxes

by - https://thebatchlady.com/r/3390/

Prawn & smoked salmon couscous with salad
Prawn and crayfish wraps with salad

Prep Time
Total Time
Difficulty
Beginner
Cuisine
British
Servings
4

Nutrition (per serving)

Calories
604kcal
Fat
9.2g
Sat. Fat
2.3g
Carbs
87.1g
Sugars
7.4g
Fibre
7.0g
Protein
41.1g
Salt
1,594mg
Ingredients
Serves

Ingredients

Prawn & smoked salmon couscous with salad

  • Dried lemon and coriander couscous
    220 g
  • Prawn and/ or crayfish tails
    2 cups
  • Lemon
    1
  • Cucumber
    1
  • lettuce
    1
  • Tomatoes
    2
  • Olives
    1

Prawns and crayfish wraps with salad

  • Prawns and/ or Crayfish
    2 cups
  • Salad mix
    1
  • Philadelphia Cheese
    1
  • Wholemeal wraps
    1 packet

Method

  1. If you’re batch cooking for a morning, what better way to use up any leftovers from the mornings’ work. Taking fresh healthy lunch boxes to work is cheap, healthy and easy. They can be made in advance and will last a few days in the fridge. In fact I have been known to make a weeks supply of lunches on a Sunday for the whole week. I just work out what to eat at the end of the week based on what has the longest eat by date.

  2. Prawn & smoked salmon couscous with salad

    Divide all the ingredients into two lunch boxes and seal.

  3. Prawn and crayfish wraps with salad

    Store the wraps in small Ziploc bag separate from your salad and fish.

    Add all your ingredients into the lunch box. Take the wraps separately and make up as you are ready to eat them.

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