Monkfish and pancetta parcels
by The Batch Lady
- https://thebatchlady.com/r/3214/
A brilliant monkfish recipe, so simple and delicious.
Nutrition (per serving)
Calories
336kcal
Fat
20.7g
Sat. Fat
6.9g
Carbs
0.5g
Sugars
0.0g
Fibre
-
Protein
34.3g
Salt
323mg
Serves
Ingredients
-
Monkfish800 g
-
Pancetta12 slices
-
Herb Butter4 tablespoon
Method
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Make 2 slits in the monkfish so that you can add the herb butter to the slits.
-
Roll up the monkfish and then roll 3 pieces of pancetta around the rolled monkfish.
-
Continue process for 3 other parcels.
-
Place all 4 parcels in a labelled freezer bag.
-
Ready to Eat
Defrost in fridge overnight.
Pan fry in frying pan over a medium heat for around 5 mins or until golden brown.
To finish put the pan in the oven at 180°C for about 10 minutes. Serve with new potatoes and some vegetables. -
Batching
Always double this recipe as it’s so easy to make.