Monkfish and pancetta parcels

by - https://thebatchlady.com/r/3214/

A brilliant monkfish recipe, so simple and delicious.

Prep Time
Cook Time
Total Time
Difficulty
Beginner
Cuisine
Various
Servings
4

Nutrition (per serving)

Calories
336kcal
Fat
20.7g
Sat. Fat
6.9g
Carbs
0.5g
Sugars
0.0g
Fibre
-
Protein
34.3g
Salt
323mg
Ingredients
Serves

Ingredients

  • Monkfish
    800 g
  • Pancetta
    12 slices
  • Herb Butter
    4 tablespoon

Method

  1. Make 2 slits in the monkfish so that you can add the herb butter to the slits.

  2. Roll up the monkfish and then roll 3 pieces of pancetta around the rolled monkfish.

  3. Continue process for 3 other parcels.

  4. Place all 4 parcels in a labelled freezer bag.

  5. Ready to Eat

    Defrost in fridge overnight.
    Pan fry in frying pan over a medium heat for around 5 mins or until golden brown.
    To finish put the pan in the oven at 180°C for about 10 minutes. Serve with new potatoes and some vegetables.

  6. Batching

    Always double this recipe as it’s so easy to make.

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