Hake with pesto, asparagus and breadcrumbs
Hake is a fish that not many people cook but it so delicious! Why not double up so you can have a batch in the freezer to grab out when you need something easy.

Nutrition (per serving)
Ingredients
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Hake4 fillets
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Pesto4 tbsp
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Breadcrumbs8 tablespoon
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Frozen asparagus12 spears
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Samphire4 handfuls
Method
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Take 4 pieces of foil, big enough for a single portion.
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Add the frozen veg to the middle of it.
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Place your portion of hake on top of the vegetables adding the pesto and breadcrumbs to the top of the parcel.
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Continue process for 3 other parcels.
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Seal each one and place all 4 in a labelled freezer bag.
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Ready to Eat
Parcels can be defrosted or cooked from frozen. Simply bake in oven at 180°C for 12 -15 minutes if fresh, 20-25 minutes if frozen.
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Batching
Always double this recipe.