Gluten Free Fish Cakes

by - https://thebatchlady.com/r/5004/

These are such a great meal to have in the freezer for those busy evenings! Delicious served with some peas and tartare sauce

Prep Time
Cook Time
Total Time
Difficulty
Beginner
Cuisine
British
Servings
4

Nutrition (per serving)

Calories
469kcal
Fat
12.1g
Sat. Fat
2.2g
Carbs
50.5g
Sugars
3.0g
Fibre
3.8g
Protein
37.9g
Salt
321mg
Ingredients
Serves

Ingredients

  • Fish pie mix
    600 g
  • Pre made mash
    850 g
  • fresh dill
    30 g
  • egg
    1 egg
  • GF breadcrumbs
    1 cup (50 g)

Method

  1. Put fish on a foil lined tray and cover with foil.

    Cook in oven at 180°C for 10 minutes.

    Once out, chop into smaller pieces and add the ready-made mash to the chopped fish.

    Next add salt and pepper and chopped dill. Mix together well.

    Form into paddies any size you wish depending on family members, I make small ones for the children and large for the adults.

    Put the egg in a dish and give it a quick beat.

    In a separate dish put your breadcrumbs.

    Take the patties and cover them in dipped egg then transfer them to the breadcrumb mixture ensuring that each fish cake is covered in breadcrumbs.

     

Ready to freeze

  1. Put enough fish cakes for 1 family meal in each large labelled sealable freezer bag. Label, seal and freeze.

Ready to cook

  1. Simply defrost in fridge the night before.

    These can be pan fried over a medium heat, 8-10 minutes each side, or cooked in the oven at 180°C for about 15 mins, until golden brown and hot in the middle.

    These can be cooked from frozen but they will just take about twice as long.

     

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