5 minute family chilli

by - https://thebatchlady.com/r/3073/

This is a super quick family favourite that the whole family will love! Perfect to have a batch of in the freezer.

Prep Time
Cook Time
Total Time
Difficulty
Beginner
Cuisine
Mexican
Servings
4

Nutrition (per serving)

Calories
498kcal
Fat
26.2g
Sat. Fat
9.8g
Carbs
37.1g
Sugars
12.6g
Fibre
11.3g
Protein
31.4g
Salt
726mg
Ingredients
Serves

Ingredients

  • frozen diced onions
    1 cup (115 g)
  • Minced beef
    500 g
  • Grated carrots
    1 cup (70 g)
  • Frozen sliced mushroom
    1 cup (70 g)
  • Chopped tomatoes
    1 can (400 g)
  • Passata
    1 carton
  • Chilli powder
    3 tsp
  • Oregano
    1 tsp
  • Kidney beans
    1 can

Method

  1. Add the onions to a large pan and fry gently until softened.

  2. Add the beef, mushrooms, and carrots.

  3. Cook until all beef is browned.

  4. Drain any excess fat out of pan into a separate dish.

  5. Add the chopped tomatoes, passata, oregano and chilli powder.

  6. Drain the kidney beans and add beans to the pan.

  7. Mix everything together and leave to cool.

  8. Ready for the Freezer

    Next is to portion it into labelled sealable freezer bags.

    1 cup = 1 adult portion of chilli.

    Ensure chilli is cooled before sealing and flattening.

  9. Ready to Eat

    Simply defrost in the microwave or a pan until piping hot. I serve this with rice and sour cream on top.

    It’s also great served in smaller portions on top of baked potatoes.

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