Freezer Frittata
by The Batch Lady
- https://thebatchlady.com/r/5905/
The perfect easy lunch that you can batch and get into the freezer for fuss free lunches! This recipe is free for you to adapt to what you have needing used up- any veggies, cheese or cooked meat
Nutrition (per serving)
Calories
165kcal
Fat
11.4g
Sat. Fat
5.0g
Carbs
2.1g
Sugars
1.2g
Fibre
0.2g
Protein
13.0g
Salt
189mg
Serves
Ingredients
-
eggs8 egg
-
ham, chopped (or any other cooked meat)2 slices
-
peppers (or any other veggies)1 pepper
-
cherry tomatoes (or any other veggies)8 tomatoes
-
feta cheese or any other cheese50 g
Method
-
- preheat the oven to 180oc and line a 15 x 10cm baking dish (or any other small baking dish) with parchment paper.
- add and veggies to meat to the bottom of the dish.
- whisk the eggs In a jug with a little salt and pepper and then pour into the dish.
- scatter over the cheese and cook for 20-25 minutes until set.
- Slice up into 4, leave to cool then wrap up well in cling film and add to a labelled freezer bag and freeze.
-
Ready to eat
remove from the freezer and leave to defrost. reheat in the microwave for 2-3 minutes until hot.