Leek, Pea and Spinach Soup
by The Batch Lady
- https://thebatchlady.com/r/5042/
The perfect warming soup. Packed full of goodness this is a great one to have in the freezer for a quick and delicious lunch.
Nutrition (per serving)
Calories
119kcal
Fat
4.2g
Sat. Fat
0.6g
Carbs
17.0g
Sugars
5.5g
Fibre
5.3g
Protein
6.2g
Salt
706mg
Serves
Ingredients
-
olive oil1 tablespoon
-
frozen diced onions1 cup
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frozen chopped garlic2 tsp
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leek1 large
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frozen peas1 cup (170 g)
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Fresh spinach500 g
-
vegetable stock600 ml
Method
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- To a large saucepan add the olive oil and place on a medium heat. Add the diced onions, frozen garlic and diced leek and cook until soft.
- Once soft add the frozen peas, spinach and vegetable stock. Bring to the boil and then reduce the heat to a simmer for 8-10 minutes until everything is soft.
- Once soft, remove from the heat and blend the soup until smooth. Leave to cool.
-
Ready to freeze
Once cool, pour into soup freezer bags or tupperware and freeze.
-
Ready to eat
Leave the soup to defrost before heating through in a saucepan or in the microwave.
What would the frozen equivalent be for the leeks and the spinach please?
1 cup frozen leeks (around 200g) and 5 cubes of frozen spinach. Hope that helps!