Quesadillas

by - https://thebatchlady.com/r/3260/

This is a grilled or fried tortilla (wrap), that can be eaten as an easy midweek meal or as a weekend snack or lunch.

Prep Time
Cook Time
Total Time
Difficulty
Beginner
Cuisine
Mexican
Servings
4

Nutrition (per serving)

Calories
294kcal
Fat
9.8g
Sat. Fat
4.2g
Carbs
32.3g
Sugars
3.9g
Fibre
2.0g
Protein
19.4g
Salt
436mg
Ingredients
Serves

Ingredients

  • Tortilla wraps
    4
  • Leftover cooked chicken
    1 cup (150 g)
  • Sweetcorn
    1 cup (140 g)
  • Cheese
    0.5 cups (30 g)
  • One Cal oil
    1

Method

  1. Warm your tortillas in microwave for 20 seconds.

  2. Spray a ferrying pan with one cal spray.

  3. Add ingredients to one side of the wrap, fold over and flip so that both sides become browned as per video above. Flatten the wrap with a spatula.

  4. Remove from heat and cut in half.

  5. Ready for the Freezer

    Take each half and wrap in cling film, place each half in a sealable labelled freezer bag.

  6. Ready to Eat

    To cook from frozen, remove the wrap and cook in microwave for 2-3 minutes until cooked through.

    Eat as a quick snack or serve as a meal with salad, guacamole, sour cream and salsa.

  7. Different filling options

    Cheese sweetcorn and peppers
    Chicken, sweetcorn and peppers
    Mexican fillings
    Tuna and cheese
    Cheese and salsa

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