This is a grilled or fried tortilla (wrap), that can be eaten as an easy midweek meal or as a weekend snack or lunch.
Nutrition (per serving)
Leftover cooked chicken1 cup (150 g)
Sweetcorn1 cup (140 g)
Cheese0.5 cups (30 g)
One Cal oil1
Warm your tortillas in microwave for 20 seconds.
Spray a ferrying pan with one cal spray.
Add ingredients to one side of the wrap, fold over and flip so that both sides become browned as per video above. Flatten the wrap with a spatula.
Remove from heat and cut in half.
Ready for the Freezer
Take each half and wrap in cling film, place each half in a sealable labelled freezer bag.
Ready to Eat
To cook from frozen, remove the wrap and cook in microwave for 2-3 minutes until cooked through.
Eat as a quick snack or serve as a meal with salad, guacamole, sour cream and salsa.
Different filling options
Cheese sweetcorn and peppers
Chicken, sweetcorn and peppers
Tuna and cheese
Cheese and salsa