Quesadillas
This is a grilled or fried tortilla (wrap), that can be eaten as an easy midweek meal or as a weekend snack or lunch.
Nutrition (per serving)
Ingredients
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Tortilla wraps4
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Leftover cooked chicken1 cup (150 g)
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Sweetcorn1 cup (140 g)
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Cheese0.5 cups (30 g)
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One Cal oil1
Method
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Warm your tortillas in microwave for 20 seconds.
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Spray a ferrying pan with one cal spray.
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Add ingredients to one side of the wrap, fold over and flip so that both sides become browned as per video above. Flatten the wrap with a spatula.
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Remove from heat and cut in half.
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Ready for the Freezer
Take each half and wrap in cling film, place each half in a sealable labelled freezer bag.
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Ready to Eat
To cook from frozen, remove the wrap and cook in microwave for 2-3 minutes until cooked through.
Eat as a quick snack or serve as a meal with salad, guacamole, sour cream and salsa.
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Different filling options
Cheese sweetcorn and peppers
Chicken, sweetcorn and peppers
Mexican fillings
Tuna and cheese
Cheese and salsa
