Healthy sundaes

Name: Healthy sundaes
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: 1 packet Jelly; 1 Pint Water; 1 Cream (or yogurt for a healthier option); 1 Sprinkles; 1 Tinned fruit (any)

by The Batch Lady - https://thebatchlady.com/r/3357/

If you fancy something sweet but don’t want anything too calorific then these sundaes are brilliant. Perfect for the kids to make themselves.

Prep Time

5 minutes

Total Time

5 minutes

Difficulty

Intermediate

Cuisine

American

Servings

4

Nutrition (per serving)

Calories

163kcal

Fat

1.6g

Sat. Fat

1.0g

Carbs

37.0g

Sugars

34.8g

Fibre

1.0g

Protein

2.1g

Salt

112mg

Ingredients Method

Serves

Jelly

1 packet
Water

1 Pint
Cream (or yogurt for a healthier option)

1
Sprinkles

1
Tinned fruit (any)

1

Method

Give the kids the ingredients and let them go wild making their own jelly and fruit sundae. Just use normal glasses if you don’t have sundae ones.

These are not freezeable.

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Ingredient	Calories	Fat	Sat. Fat	Carbs	Sugars	Fibre	Protein	Salt
Jelly 0.25 packets raspberry flavored gelatin 0.25 package	81.0kcal	-	-	19.2g	18.3g	-	1.7g	99.0mg
Water 0.25 Pint water 100.75 g	-	-	-	-	-	-	-	5.0mg
Cream (or yogurt for a healthier option) 0.25 cream 0.25 serving	12.9kcal	1.4g	0.9g	0.1g	0.0g	-	0.1g	1.4mg
Sprinkles 0.25 colored sprinkles 0.25 serving	10.6kcal	0.1g	0.1g	2.4g	2.3g	-	-	-
Tinned fruit (any) 0.25 fruit cocktail 102.5 g	58.4kcal	0.1g	0.0g	15.3g	14.3g	1.0g	0.4g	6.2mg