Goan curry

by - https://thebatchlady.com/r/3167/

A delicious fake-away curry, perfect for a Friday night treat that wont break the bank!

Prep Time
Cook Time
Total Time
Difficulty
Beginner
Cuisine
Indian
Servings
4

Nutrition (per serving)

Calories
477kcal
Fat
10.0g
Sat. Fat
1.8g
Carbs
35.5g
Sugars
8.3g
Fibre
9.5g
Protein
60.2g
Salt
287mg
Ingredients
Serves

Ingredients

  • Oil
    1 splash
  • Goan curry paste
    1 bottle
  • Chicken breast
    4 breasts
  • Tomatoes
    1 can
  • Chick Peas
    1 can
  • Frozen butternut squash chunks
    1 cup

Method

  1. Add some oil to a large pan and allow to heat.

  2. Add your goan curry paste to the oil and stir to allow the flavours to come out.

  3. Next add your chicken and allow it to brown.

  4. Then add in all other ingredients to the pan.

  5. Cook on stove top on high until bubbling then reduce heat and simmer for about 45 minutes.

  6. Ready for the Freezer

    Once cooked, leave to cool then portion into labelled freezer bags and freeze flat. I froze mine beside some nan breads, so I had a full meal ready to grab

  7. Ready to Eat

    Take out bag from freezer and defrost overnight in fridge. Heat in microwave or in pot until bubbling and serve with rice or nan.

Comments

2 comments
  1. Hi there. For the Goan Curry, you have an * after the Goan curry paste in the list of ingredients but I can’t see any reference to it further on.

    It says ‘add your goan curry paste’ but not how much to add? Also where do you source it from? I have seen it on Amazon but it’s quite expensive at over £6 a jar so would be handy to know how much of a jar you need to use in the recipe?

    1. Hi Claudia, thanks for your feedback here and pointing out the missing comment “Brands vary in size and quantity so check label for guidance”. Hopefully your local supermarket stocks Goan paste from The Spice Tailor or Simply Cook as a couple of examples. The Spice Tailor version (currently about £3) is 300g recommended to serve 3 people but with the extra tomatoes in this recipe would go further for all 4. I hope you manage to find some.

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